Wellness & Nutrition

By Chiza Westcarr

How you fuel your body directly influences how you look and feel about yourself and your body. Many of us struggle day to day to make nourishing choices because we’re short on time, stressed, or tempted by sugary treats. Nourishment is at the heart of feeling our best. Chiza is a dermal therapist and nutrionalist and her experience in treating from within allows her to create wellness and nutrition programs that include a well-rounded approach. By helping you to understand your body, Chiza can assist you to break old habits and re-frame your relationship with food to improve your gut health and ultimately not only improve your skin but your general health also.

Metabolic Balance

Metabolic Balance® is a structured nutritional program designed to rebalance and reset your metabolism, increase energy and vitality, while at the same time helping your body burn fat as you move towards your weight loss and health goals.

It is a bespoke program designed especially for you, no two programs are alike, based on information taken from your initial assessment and the unique results from a blood test.

Metabolic Balance® works by adjusting your individual body chemistry to rebalance hormone levels by managing your insulin levels. It promotes fat burning, decreases fat storage and promotes wellbeing. Body fat is shed, yet muscles and connective tissues are protected by Metabolic Balance®, which means your skin remains taut and smooth.

An innovative algorithm is used to produce a personalised eating plan designed to naturally restore hormonal balance and ultimately your health. This then becomes your personal blueprint for ongoing weight management and health maintenance.

Metabolic Balance® is a German health-optimising program that has been around for 25 years. Developed by a German Physician and his team of Nutritional Scientists, it has helped more than 1 million people globally reach their health goals.

Metabolic Balance® program

Metabolic Balance® is a 12 week, 4 stage plan that ensures you eat three meals a day made from naturally healthy food sources. Each person receives an individual plan based on his/her exact nutrient requirements, which are determined by the blood test mentioned above.

Your current health status, medical history and lifestyle are all factored into this personalised eating plan that reboots your metabolism, rebalances your biochemistry and supports you in achieving optimal health.

Metabolic Balance® Benefits


  1. Your plan is unique, taken from your personal data and blood values, no two plans are the same. It is your metabolic “fingerprint”.
  2. No yo-yo effect as experienced with many other diets, once your metabolism has been reprogrammed, long term weight loss may be maintained by following some basic rules.
  3. Only body fat is lost not lean tissue and muscle, often with complete transformation of body composition.
  4. The science behind Metabolic Balance® is backed by over 20 years of research by a German Physician and Nutritionists.
  5. It is tried and tested, with over 250,000 plans produced for clients based all around the world.
  6. Metabolic Balance® is a 100% all natural program, using every day foods found in your local market and supermarket rather than expensive, tasteless nutritionally void meal replacements!

The program consist of:


  1. An initial 90 minute consult to determine if the program is right for you
  2. A blood test is organised that can be done through Australian Clinical Labs organised by Chiza or through your GP
  3. A follow up consult once the blood tests are in to determine your food intolerances if any
  4. Blood values are uploaded and sent off to Germany for a meal plan to be prepared
  5. Once plan is generated a further consult to discuss your plan
  6. Follow up consults to keep you on track and motivated

Contact us for more information regarding the Metabolic Balance program.

Metabolic Balance FAQs

How does Metabolic Balance work?

Metabolic Balance is a phased individual nutrition plan that specifies healthy and varied meals to start you on the way to better health.

Phase 1. This phase begins the process of detoxification and elimination and is key in preparing your metabolism for the next phase.
Phase 2. For the first two weeks, you must eat only the foods specified in your personal nutrition plan. After that, oil will be reintroduced into your diet alongside the occasional treat meal, for which you can enjoy whatever you like.
Phase 3. More foods will be added to your food list.
Phase 4. On the basis of your knowledge of and experience with the previous three phases, you may now experiment for yourself and get to know which foods are right for you. Now you may begin to slowly ease yourself away from the plan while still following the nutrition advice you have learned during the program.

Do I have to eat all the foods listed in my nutrition plan?

Yes, especially during phase 2. Your personal nutrition plan is not a product of chance but has been been created using your blood values and medical history. Those factors make your plan as unique as your fingerprint. The specified foods support your metabolism and provide you with the nutrients that were previously lacking in your diet. Enjoy trying new foods and being creative with the foods in your plan. Your coach can help you with recipe ideas. In phases 3 and 4, you are actually encouraged to bring in new foods that were not on your food list.

Can I participate in the Metabolic Balance® program if I don’t need to lose any weight?

Yes. That will be taken into consideration during the development of your plan, and adjustments will be made accordingly. Simply by taking part in the program, you will be doing something positive for your health, fitness, and vitality. You discuss your individual goals with Chiza at your first consultation.

Metabolic Balance